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About

Meet Sadie
Hi, I am a dancer and Pilates instructor from London. Through dance I uncovered the transformative role of Pilates, and so it became an essential part of my cross training. My love for the practice and desire to share its benefits with others, inspired me to become a certified Pilates teacher.
 
I believes that Pilates is for everyone, regardless of age or experience, and is committed to creating a welcoming and safe environment, where you can feel challenged and grow. In my classes, I blend Joseph Pilates' original method with fun, contemporary approaches, offering diverse and varied classes that cater to different needs and fitness levels.
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With a deep understanding of dancers' unique needs, I specialises in Pilates for dancers. These classes focus on injury prevention, performance enhancement, and developing a profound body awareness.
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Beyond Pilates, I teach Barre and I am currently undergoing vocational dance training in London. When I am not isn't teaching you can find her taking dance class, hanging out with friends, in a gallery or a coffee shop! 

 

‘Change happens through movement and movement heals.’

- Joseph Pilates

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